The latest report from the Centers for Disease Control shows 47 states with widespread flu outbreak. In some states, more people are sick today than they have been in years past — and children can be infectious for more than 10 days.
According to WebMD.com, studies of how long significant amounts of flu germs can survive on surfaces vary. Estimates range from a few minutes up to 24 hours, depending on the type of surface. (It lives longest on hard surfaces.)
While covering your mouth and washing your hands remain the top ways to prevent the spread of flu, it doesn’t hurt to keep your gadgets clean.
Here’s a quick tip list for avoiding the spread of illness this season via cell phones and other consumer electronics:
• Try not to share your cell phone or other accessories that come in contact with hands or mouth.
• Be sure to clean your devices regularly, especially if you’re using them in a school or office.
• Most alcohol wipes work on touch screen surfaces, but make sure to squeeze the excess liquid out before wiping a device so you don’t get any liquid inside its operating system.
• A simple air spray can be used to clear makeup or other debris from a QWERTY keyboard or traditional dial pad. Most air spray products that clean computer screens and keyboards can also be used for wireless phones.
• Remember to wash your hands or use anti-bacterial lotions after using public, office or school electronics, including charging cords that plug into the wall.
• And if you’re shopping, take advantage of anti-bacterial lotions that many retailers now provide for use on sales counters or near registers as purchases are made. (The flu is actually a virus and anti-bacterials don’t kill viruses, but it doesn’t hurt to keep hands clean of other potential bugs.)
If you’re concerned about manufacturer specifications for keeping products clean and in working order, you can check an online product manual list for 1,000 brands that include items like cell phones, game controllers, house phones, remote controls, keyboards, computer mice and GPS units.
Health & Fitness
Keep mobile devices protected during flu season
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Skin cancer is next Dine with a Doc topic
Another free Dine with a Doc lunch event is scheduled from 11 a.m. to 1 p.m. on May 22 at the Wabash Senior Citizen’s Center, 300 S. Fifth St.
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Support Groups: May 15, 2013
Cancer Friendship Group, featuring a journaling workshop with therapeutic writer Nia Klein, 10 to 11 a.m. on Tuesday, conference room B, Paris Community Hospital/Family Medical Center; 217-465-2606, ext. 290.
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Protect yourself from skin cancer
May is Skin Cancer Awareness Month and Monday was designated as Melanoma Monday to help raise awareness of melanoma and other skin cancers. Skin cancer is the most common cancer in the U.S. and affects more people than lung, breast, colon and prostate cancers combined.
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Paris Hospital Volunteers' chocolate sale is May 23-24
The Paris Community Hospital Volunteers will sponsor a South Bend Chocolate Company sale from 9 a.m. to 4 p.m. on May 23 and 24 near the FMC rotunda entrance.
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Stay safe during flooding with tips
Flooding is the most common natural disaster in the United States. Floods can develop over the course of a few weeks or happen quickly.
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Support groups: May 8, 2013
Wabash Valley Breast Cancer Survivors Inc.,
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Journal writing workshop coming up at Paris hospital
Therapeutic writer Nia Klein will conduct a journal writing workshop at the Cancer Friendship Group meeting at 10 a.m. May 21 in conference room B at Paris Community Hospital/Family Medical Center.
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Church to sponsor blood drive
Trinity Lutheran Church is sponsoring a blood drive from 3 to 7 p.m. on Monday in Fellowship Hall at the church, 2620 Ohio Blvd.
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Walk to bring hope to bereaved families, awareness
Compassionate Friends of the Wabash Valley are sponsoring a “Walk to Remember,” to support families after a child dies, from 2 to 5 p.m. on May 18 at Larrison Pavilion in Deming Park.
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Dine with a Doc to feature ISU professor
A free Dine with a Doc event, featuring Lisa Borrero Ph.D., is scheduled for 11 a.m. to 1 p.m. on Tuesday at Providence Housing Corp. All Place in West Terre Haute.
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Free Vial of Life kits available in Paris
In recognition of National Hospital Week in May, Paris Community Hospital/Family Medical Center will provide free Vial of Life kits to the community.
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Free Zumba Gold presentation offered
The Maple Center for Integrative Health and the Osher Lifelong Learning Institute offer a free presentation on Zumba Gold by Cathleen Drobny from 1 to 3:30 p.m. May 1 in Westminster Village at 1120 East Davis Drive.
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Senior Menu: April 24, 2013
Reservations are required 24 hours in advance at all senior citizens dining sites in Vigo, Clay, Parke, Vermillion, Sullivan and Putnam counties.
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Child Passenger Safety Tech course coming up
A National Highway Traffic Safety Administration certification course for child passenger safety will be conducted from 8 AM to 5 PM on May 2, 3, 10, and 11.
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Health briefs: April 24, 2013
‘Alzheimer’s for Caregivers: Late Stage’ presentation set for May
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Crawford County Triathlon slated for May 25
Lincoln Trail College and Ecton Hardware are hosting the Crawford County Triathlon on May 25 at the college.
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April 26 sharing session to be therapeutic for Parkinson’s patients
Strength in numbers.
That concept underlies the theme of a gathering Friday, April 26 in Westminster Village. People afflicted with Parkinson’s disease, and friends and family who care for those ailing folks, will share their stories of their struggles and successes with the progressive disorder that touches more than 1 million American lives. -
Get a hair cut and health screenings all in one stop
Visiting the barber shop today could mean more than just getting a haircut; it might save your life.
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Dine with a Doc to feature Dr. Roland Kohr
Another Dine with a Doc event is scheduled from 11 a.m. to 1 p.m. Tuesday at the Providence Housing Corporation All Place, 219 North Providence Place, West Terre Haute.
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Hunter education course scheduled this weekend
An Indiana Hunter Education Course is scheduled for 6 to 9 p.m. Thursday-Friday and 8 a.m. to noon Saturday at Good Hope Baptist Church, 440 W. County Road 850 S., in Clay City.
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Hospice hosting ‘Run and Remember’ fundraiser
Hospice of the Wabash Valley will be hosting a “Run and Remember” fundraising event at 11 a.m. Saturday at the LaVern Gibson Championship Cross Country Course.
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Disability Awareness Month events planned
Bridges of Indiana has planned two events in March to celebrate Disability Awareness Month.
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Newsmaker: Feb. 20, 2013
Plastic Surgery Practice has announced its new Editorial Advisory Board for 2013. The 12-member board includes several past members and many new names.
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Study: Family mealtime can improve kids’ health
When low-income families devote three to four extra minutes to regular family mealtimes, their children’s ability to achieve and maintain a normal weight improves measurably, according to a new University of Illinois study.
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Zumba for Kid Kare Project fundraiser on March 2
Zumba with Chelsea Martin, a Kid Kare Project fundraiser, is scheduled 1 to 2 p.m. March 2 in the Community Recreation Center at 301 Blackman St. in Clinton.
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Hip implants a bit more likely to fail in women
Hip replacements are slightly more likely to fail in women than in men, according to one of the largest studies of its kind in U.S. patients.
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Support Groups: Feb. 20, 2013
For more information and/or sites, contact the numbers listed.
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Additional CHIP info session today
The Maple Center for Integrative Health has added an additional CHIP information session before the start of class on March 4.
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Champions for Smokefree Pregnancies workshop set
A free workshop for health care providers, social service professionals and other health advocates, Champions for Smokefree Pregnancies in Terre Haute, is scheduled for 1:30 to 3:30 p.m. March 14 in the Landsbaum Center for Health Education.
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Plans under way for Clark County Biathlon
Plans for the Clark County Spring Break Biathlon 3.1-mile run/15-mile bike plus the 1-mile fun run/walk are under way.
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