Special to the Tribune-Star
ROBINSON, Ill. —
Get back into fighting shape this fall with Lincoln Trail College’s eight-week fitness courses beginning in August at the Ragon-Parker Training Center in Robinson, Ill.
As part of Circuit Fitness Training (PEI 1100) and Advanced Circuit Fitness Training (PEI 2100) courses, an individualized program is identified to provide students opportunities to increase cardiovascular efficiency, improve muscle tone and reduce body fat by rotating through a series of universal weight machines and stationary bikes.
Courses are conducted at the training center on South Cross Street in Robinson. The facility features state-of-the-art equipment, including treadmills, stair climbers, incumbent bicycles, elliptical trainers, universal machines, free weights, and baseball and softball facilities.
The Fitness Center is open for use 24 hours a day, seven days a week, with class enrollees receiving a fitness center key fob.
In-district residents enrolled in four evening credit hours or less who register for classes, such as circuit and advanced circuit training, that meet after 6 p.m., may qualify for discounted tuition. Tuition is also waived for in-district residents age 60 and older, with those students paying fees only.
For more information on the Ragon-Parker Training Center and fitness opportunities, call (618) 544-8657, ext. 1126. Also visit Lincoln Trail College online at www.facebook.com/lincoln trailcollege and www.
twitter.com/ltc_il.
