News From Terre Haute, Indiana

Features

Related Photos

Discussion

Welcome to our online comments feature. We welcome your thoughts and your opinions, including unpopular ones. We ask only that you keep the conversation civil and clean. We reserve the right to remove comments that are obscene, racist or abusive and statements that are false or unverifiable as well as posts that are attacking other users. Repeat offenders will be blocked. You may flag objectionable comments for review by a moderator.
comments powered by Disqus
October 14, 2009

ISU study finds many football players begin practice while dehydrated

By Dave Taylor

TERRE HAUTE — A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University.

The rate is especially high among football players, with as many as four out of five members of one college team exhibiting dehydration during pre-season physical examinations, said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.

With many teams undertaking grueling workouts twice a day during some of the hottest weeks of the year, football players are especially at risk from dehydration, Yeargin said. That risk was recently in the spotlight in Louisville, Ky., where a high school coach faced reckless homicide charges for the August 2008 death of a player who succumbed to heatstroke. Prosecutors claimed the coach there acted irresponsibly by withholding water from athletes during a practice.

Ideally, the ISU study could help others to avoid a similar fate.

“We hope that our study will serve to educate players, coaches and health care providers and help ensure a higher level of safety for athletes at all levels,” Yeargin said.

Approximately 80 percent of NCAA Division I football players and 50 percent of NFL players who participated in an ISU study were found to be dehydrated during pre-season physical examinations, Yeargin said. Approximately 30 percent of NCAA Division III players were dehydrated.

Dehydration affects the human body in many ways, Yeargin said.

“It’s going to affect an athlete’s physical performance — they’re not going to have the dexterity to catch the ball correctly, they’re also going to have cognitive effects such as trouble remembering plays,” she said. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”

The study, conducted at the start of the current football season, involved the teams of Indiana State and Rose-Hulman Institute of Technology as well as the Indianapolis Colts.

Indiana State student-athletes in volleyball, cross-country and soccer were also surveyed. Fewer participants in those sports were found to be dehydrated.

The study also served to show athletes how they can self-regulate their hydration level, said Lindsey Eberman, assistant professor of athletic training.

“One factor is teaching them about urine color and how they can self-recognize how hydrated they are. We think that has a significant impact on their day-to-day practices. If they recognize their hydration level as lower, they can instill the correct pattern of behavior to ensure that they become hydrated before the next practice,” Eberman said.

Urine that is clear in color indicates sufficient hydration while a dark yellow or brown color indicates an individual is dehydrated, she said.

Many athletes, football players in particular, showed improvement in just one day after receiving tips from Indiana State professors and students about ways to self-monitor their level of hydration.

“We saw really good results for that,” Yeargin said. “A good number of the guys came back hydrated after following those tips.”

Another goal of the research is to stress to team physicians and athletic trainers the importance of collecting accurate data during physicals, Yeargin said.

“When they get a baseline body mass on someone during pre-participation physicals they need to make sure that it is a “true” baseline measurement. If they’re going to use that as their primary starting point measurement and the person actually weighs more than that because they were dehydrated when it was taken, then health care providers can’t trust any of their other weight measurements for the rest of pre-season,” she said.

A side benefit of the study is that it educated undergraduate athletic training majors about the importance of research, the professors said. Coincidentally, their study was conducted during the time of the Kentucky high school coach’s trial and Yeargin and Eberman took their students to Louisville last week to sit it on the proceedings.

“The involvement of students in research is so important to the profession of athletic training. Students need to realize how significant research is and how they can apply it to their clinical practice,” Eberman said.

“It can help me if I happen to research in grad school or in the professional community because I will have a better understanding of the importance of research and how to do it,” said Tiffani Vaal, a junior from St. Meinrad.

“As a freshman I had no interest in getting involved in research. I thought it was way too much work, but now that I’ve seen it I know I can do it and it’s interesting,” said Shannen Falconer, a junior from Winnebago, Ill.

Falconer, who was a student-athlete in high school, did not expect such a high percentage of Division I athletes to exhibit dehydration.

“You know you’re going to work hard and sweat a lot and yet to come in already dehydrated was really surprising,” she said.

Text Only | Photo Reprints
Features
Latest News
Multimedia

Like us on Facebook!
Community Calendar
Loading…
Events by eviesays.com
TribStar.com Poll
Front page
AP Video
Beryl Threatens Rain, Winds on Southeast Coast Vatican in Chaos After Butler Arrested for Leaks Biden Addresses West Point Graduating Class Astronauts Enter World's 1st Private Supply Ship NJ Man Charged With Murder in Death of Patz Today in History Shell Readies Arctic Drill Ship Jimmy Carter Endorses Egypt's Election Results Support, Fun for Kids of Fallen Soldiers at Camp Raw Video: Gay Protest Blocked in Moscow Dozens of Children Killed in New Syria Attack Raw Video: Activists Allege Massacre in Syria Native Americans' Olympic Medals Displayed in DC Passenger Restrained on Flight to Miami Arrested 50 Years Later, Underground Fire Still Burning Raw Video: Unruly Passenger Restrained in Miami Dragon Arrives at Space Station in Historic 1st Police: Gunman Has Hostages in Realty Office Beer Here!: An Historic Exhibit Light Show Transforms Sydney Opera House
NDN Video
Raw Video: Man Rescued From River in China Beyonce Entertains the First Family Celtics crush Sixers in Game 7 Alleged Lego Thief Faces Felony Charges Has Snooki Named Her Baby? Heat Wave Warms Holiday Weekend Inspiration for the class of 2012 Colorado College Student Shot While Trespassing Will Smith & Josh Brolin on "Men in Black 3" 80-Year-Old Skydiver's Nightmare Jump JWoww Sizzles in a Black Bikini Sliders on the Grill Cruise ship crunch Backstage With Beyonce Ultimate Creamy Potato Salad Pope's Personal Butler Under Arrest Jenny McCarthy's New Man Tyler's Classic Coleslaw Britney Spears Under X Factor Fire Flesh-Eating Bacteria Victim Hits Milestone
Parade
Magazine
Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
  • -

    March 12, 2010

activity
Real Estate News